How Can We Help?

  • An infographic titled "Why Therapy?" listing benefits such as managing anxiety, setting boundaries, processing emotions, working through depression, learning communication strategies, developing coping skills, understanding your brain, connecting mind and body, growing empathy and a new perspective, and developing self-love. The image features illustrations of people engaging in various activities, including a person sitting on a park bench, two people talking, a parent and child interacting, and two children sitting together, some with physical activities like walking and hiking.

    Therapy Sessions

    Whether it be individual or partners, 50 minutes weekly or bi-weekly, child or adult, Balancing Mindsets has the expertise and tools to help you find balance and regulation within yourself. Click here to schedule your session today!

  • Group of diverse people joining hands in a circle outdoors.

    Support Groups

    Group sessions can have a different level of therapeutic power than individual ones. Join like-minded individuals and me for a 90-minute structured group session. Contact our office for more information on current topics being offered/availability.

  • A colorful flyer promoting self-care and mental health therapy, featuring a stylized brain with leaves and a person meditating in a cross-legged pose at the bottom.

    Drop-In Sessions

    A professional, get-to-the-point session for those who need a one-time space to let it all out. Offload the "chaos" to a trained ear and walk away with a clear perspective and practical steps to navigate the days ahead. No long-term commitment, just immediate support when you need it most. Click here to schedule an appointment, or call the office to see about same-day availability.

  • Purple poster advertising 'Pop Up Events' for mental health support, hosted by Rebecca Stephan, LICSW, featuring a simple drawing of two smiling, happy stick-figure characters holding hands, one representing chaos and the other calm.

    Pop-Up Events

    Interested in engaging events that align with various mental health topics?! You came to the right place! Each event comes tailored to your specific audience by combining engaging activities, special interests, with mental health education to create something your party will remember forever! Click Here for more information, or contact us directly.


  • Infographic about the importance of educational support for children with disabilities, highlighting statistics about parent involvement and advocacy needs in Michigan.

    Educational Support

    Navigating the public school system can be overwhelming. Our team has extensive experience in special education and behavioral supports in school settings. Let us help you understand how to best advocate for your child’s needs! Click here to schedule an appointment today!

  • A book cover titled 'Balance Your Mind: A guided journal for parents searching for their calm.' The cover features an illustration of a person meditating with a starry, constellation-filled night sky emanating from their head, against a gradient background of blue and purple.

    Guided Journal

    Parenting can be overwhelming for everyone. This journal takes you on a journey alongside the author to help calm the emotional chaos parenting brings with it.
    Click Here to Purchase

Lets Get Started!

Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with our compassionate and experienced therapists by your side.

Click Here to Schedule Today!
Calm ocean water reflecting the sunrise or sunset with distant mountains on the horizon