Balance Your Mind: A workbook for emotional families
This interactive workbook provides real-life examples and functional coping skills. It is intended for a parent and child to go through their emotional regulation journey together, as humans who are learning new skills. However, anyone struggling with overwhelming emotions can benefit from this process. Using journaling, mindfulness, and psychoeducation, Rebecca provides you with the tools you need to find balance in your life.
Balance Your Mind: A workbook for emotional families
This interactive workbook provides real-life examples and functional coping skills. It is intended for a parent and child to go through their emotional regulation journey together, as humans who are learning new skills. However, anyone struggling with overwhelming emotions can benefit from this process. Using journaling, mindfulness, and psychoeducation, Rebecca provides you with the tools you need to find balance in your life.